While we offer monthly peer support sessions, our volunteers/workers cannot provide help that is: by phone, one-to-one, urgent, medical, or handling risk of suicide. We've listed other organisations that are able to provide this.

Many helplines have operators trained in neurodiversity. We also offer a list of other organisations/services whose focus is ADHD, Autism or Disability.

If you (or a friend or family member) might be having a mental health crisis, feeling unable to cope, or might benefit from speaking with someone privately and/or immediately, please consider the below options:

There might be a queue before you get through – but you are worth the wait.